Beef Rice Spinach Plate
Nutritional Overview
Plate appears to contain grilled beef, white rice, cooked spinach, and tomato sauce. Nutritional values are estimated from visible portions. No clear missing food items were detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Beef Rice Spinach Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Rice Spinach Plate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Beef Rice Spinach Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Beef Rice Spinach Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Rice Spinach Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 390 calories (53% of total calories).
• Protein sources: grilled beef, white rice, cooked spinach provide essential amino acids for muscle health.
• Energy sources: white rice, cooked spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef
180gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
white rice
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
cooked spinach
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
tomato sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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