Beef rice salad bowl
Nutritional Overview
This meal is a beef rice salad bowl with visible ingredients including beef chunks, white rice, lettuce, carrots, cucumber, red onion, creamy salad dressing, and a sauce. Some ingredient values are estimated and the sauce type is unknown, so missing values are set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beef rice salad bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef rice salad bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Beef rice salad bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef rice salad bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef rice salad bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef chunks contributes 220 calories (41% of total calories).
• Protein sources: Beef chunks, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef chunks
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
White rice
100gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrots
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing (creamy)
25gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Red onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce (unknown type)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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