Beef, rice & potatoes
Nutritional Overview
This meal includes grilled beef steak, fried potato wedges, seasoned rice, and a slice of white cheese. Nutritional values are estimated based on visible portions. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Beef, rice & potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, rice & potatoes provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Beef, rice & potatoes is an excellent energy source for active individuals and athletes.
• High in fats (47g), Beef, rice & potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef, rice & potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte contributes 420 calories (37% of total calories).
• Protein sources: Grilled beef steak, Fried potato wedges, Cooked seasoned rice, White cheese slice, latte provide essential amino acids for muscle health.
• Energy sources: Fried potato wedges, Cooked seasoned rice, latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Fried potato wedges
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Cooked seasoned rice
100gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
White cheese slice
30gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
latte
1000gr
Protein: 24g
| Carbs: 48g
| Fat: 12g
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