Beef Rice Plate
Nutritional Overview
A balanced plate with grilled beef, white rice, pinto beans, french fries, lettuce, and tomato. Parsley garnish included. Some ingredient calories are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Beef Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Rice Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Beef Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beef Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
pinto beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
french fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
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