Beef Rice Noodle Soup
Nutritional Overview
A bowl of beef rice noodle soup with clear broth, beef slices, rice noodles, fried shallots, green onions, and herbs. Some nutritional values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Beef Rice Noodle Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef Rice Noodle Soup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Beef Rice Noodle Soup is an excellent energy source for active individuals and athletes.
• Beef Rice Noodle Soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef Rice Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried shallots contributes 40 calories (29% of total calories).
• Protein sources: rice noodles, beef slices, beef broth provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
15gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
beef slices
15gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
fried shallots
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
green onions
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbs (basil/mint)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beef broth
300gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!