Beef, rice, lentil stew
Nutritional Overview
This meal includes beef steak, white rice, lentil stew with potatoes, bacon, onions, and a can of sparkling water. Some values are estimated and may be missing; sparkling water has 0 calories. The health score reflects a moderate balance of protein, fiber, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef, rice, lentil stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, rice, lentil stew provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Beef, rice, lentil stew is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef, rice, lentil stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef, rice, lentil stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 220 calories (33% of total calories).
• Protein sources: Beef steak, White rice, Lentils provide essential amino acids for muscle health.
• Energy sources: White rice, Lentils, Potato, Stew broth/spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
White rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Lentils
80gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Bacon
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sparkling water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stew broth/spices
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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