Beef rice hotpot with egg
Nutritional Overview
This is a beef rice hotpot with egg and lettuce. The meal contains beef, white rice, egg, lettuce, and some oil. All visible ingredients are included. If any ingredient is missing, its calories are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef rice hotpot with egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef rice hotpot with egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Beef rice hotpot with egg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Beef rice hotpot with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef rice hotpot with egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
beef slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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