Beef Rice Eggs Plate
Nutritional Overview
Plate appears to include beef, seasoned rice, two boiled eggs, red onion, with broccoli and avocado visible on the side. Nutrition is estimated from visible portions; any unclear seasoning details were approximated and missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Beef Rice Eggs Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Rice Eggs Plate provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Beef Rice Eggs Plate is an excellent energy source for active individuals and athletes.
• High in fats (58g), Beef Rice Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Rice Eggs Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 500 calories (43% of total calories).
• Protein sources: beef, seasoned rice, boiled egg, broccoli provide essential amino acids for muscle health.
• Energy sources: seasoned rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
220gr
Protein: 57g
| Carbs: 0g
| Fat: 31g
seasoned rice
250gr
Protein: 6g
| Carbs: 68g
| Fat: 3g
boiled egg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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