Beef, Rice & Broccoli Bowl
Nutritional Overview
This meal contains white rice, beef strips, broccoli, onion, and bell pepper. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0 as they are not visible. The health score reflects a balanced meal with lean protein and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef, Rice & Broccoli Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef, Rice & Broccoli Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Beef, Rice & Broccoli Bowl is an excellent energy source for active individuals and athletes.
• Beef, Rice & Broccoli Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef, Rice & Broccoli Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (43% of total calories).
• Protein sources: white rice, beef strips provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
beef strips
70gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bell pepper
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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