Beef Rice Bowl
Nutritional Overview
A bowl of white rice with beef pieces, onion, corn, and zucchini, likely lightly sauteed with oil. Nutritional values are estimated from visible ingredients only; missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Rice Bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Rice Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Beef Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Beef Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 180 calories (40% of total calories).
• Protein sources: white rice, beef provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
beef
85gr
Protein: 19g
| Carbs: 0g
| Fat: 11g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
corn
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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