Beef Rice Bowl
Nutritional Overview
A balanced meal with beef strips, white rice, soft-boiled egg, broccoli, and stir-fried chili basil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Rice Bowl provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef strips contributes 250 calories (41% of total calories).
• Protein sources: beef strips, boiled egg, broccoli provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef strips
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
chili and garlic
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
basil leaves
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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