Beef rice bento
Nutritional Overview
This meal contains steamed white rice, fried chicken nuggets, beef with sauce, a small portion of coleslaw, and a processed cheese slice. Some values are estimated and the cheese slice nutrition is set to 0 due to missing data. The meal is moderate in protein, high in carbs and fats, and has a moderate health score due to fried and processed components.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef rice bento contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef rice bento provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Beef rice bento is an excellent energy source for active individuals and athletes.
• High in fats (29g), Beef rice bento provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef rice bento with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef with sauce contributes 270 calories (84% of total calories).
• Protein sources: Beef with sauce provide essential amino acids for muscle health.
• Energy sources: Beef with sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef with sauce
80gr
Protein: 14g
| Carbs: 8g
| Fat: 18g
Coleslaw (carrot, cabbage, mayo)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Processed cheese slice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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