Nutritional Overview
This meal contains white rice, beef strips, kidney beans, and scrambled egg. All visible ingredients are included. Estimated values; missing micronutrients and exact sugar content are set to 0 where unknown.
Health Insights & Benefits
• With 540 calories, Beef, rice, beans, egg plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, rice, beans, egg plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Beef, rice, beans, egg plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Beef, rice, beans, egg plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef, rice, beans, egg plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef strips contributes 220 calories (41% of total calories).
• Protein sources: White rice, Beef strips, Kidney beans, Scrambled egg provide essential amino acids for muscle health.
• Energy sources: White rice, Kidney beans supply carbohydrates for quick energy.
