Beef, rice, avocado plate
Nutritional Overview
This meal consists of white rice, beef steak with tomato sauce, and sliced avocado. All visible ingredients are included. Some micronutrient values and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef, rice, avocado plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, rice, avocado plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Beef, rice, avocado plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beef, rice, avocado plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef, rice, avocado plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 250 calories (37% of total calories).
• Protein sources: white rice, beef steak provide essential amino acids for muscle health.
• Energy sources: white rice, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
beef steak
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
avocado
80gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!