Beef Rice and Potatoes
Nutritional Overview
Plate appears to contain rice with toasted vermicelli, braised beef, potato slices, onion, and some cooking oil or sauce. Nutrition values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Beef Rice and Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Rice and Potatoes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Beef Rice and Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beef Rice and Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Rice and Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beef contributes 330 calories (45% of total calories).
• Protein sources: cooked rice, cooked beef provide essential amino acids for muscle health.
• Energy sources: cooked rice, toasted vermicelli, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
toasted vermicelli
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
cooked beef
130gr
Protein: 29g
| Carbs: 0g
| Fat: 23g
potato
110gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
onion
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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