Beef, rice and lentils
Nutritional Overview
The meal consists of stewed beef, white rice, and cooked lentils. Nutritional values are estimated based on visible ingredients and standard preparation. Sugar content is minimal and estimated. Some values may be approximated due to lack of precise ingredient quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Beef, rice and lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, rice and lentils provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Beef, rice and lentils is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beef, rice and lentils provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef, rice and lentils provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stewed beef contributes 350 calories (49% of total calories).
• Protein sources: Stewed beef, White rice, Cooked lentils provide essential amino acids for muscle health.
• Energy sources: White rice, Cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stewed beef
120gr
Protein: 28g
| Carbs: 2g
| Fat: 25g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Cooked lentils
100gr
Protein: 6g
| Carbs: 18g
| Fat: 5g
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