Beef, rice, and chips plate
Nutritional Overview
This meal contains beef strips, vegetable fried rice, and potato chips. Some nutritional values are estimated and may not be exact. Sugar content is low and set to 3g. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Beef, rice, and chips plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, rice, and chips plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Beef, rice, and chips plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef, rice, and chips plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef, rice, and chips plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable fried rice contributes 270 calories (47% of total calories).
• Protein sources: Beef strips, Vegetable fried rice provide essential amino acids for muscle health.
• Energy sources: Vegetable fried rice, Potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef strips
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Vegetable fried rice
150gr
Protein: 4g
| Carbs: 56g
| Fat: 2g
Potato chips
30gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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