Beef, Rice, and Carrots
Nutritional Overview
This meal contains ground beef with peas and onions, brown rice, and cooked carrots. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The health score reflects a balanced meal with moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beef, Rice, and Carrots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, Rice, and Carrots provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Beef, Rice, and Carrots is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef, Rice, and Carrots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, Rice, and Carrots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef with peas and onions contributes 280 calories (52% of total calories).
• Protein sources: ground beef with peas and onions, brown rice provide essential amino acids for muscle health.
• Energy sources: ground beef with peas and onions, brown rice, cooked carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef with peas and onions
100gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
brown rice
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
cooked carrots
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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