Beef ramen with dumplings
Nutritional Overview
This is a bowl of beef ramen with dumplings, ramen noodles, beef, a soft-boiled egg, green onions, and a savory broth. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Beef ramen with dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef ramen with dumplings provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Beef ramen with dumplings is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef ramen with dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef ramen with dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ramen noodles contributes 280 calories (38% of total calories).
• Protein sources: ramen noodles, beef, boiled egg, dumplings provide essential amino acids for muscle health.
• Energy sources: ramen noodles, dumplings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ramen noodles
100gr
Protein: 8g
| Carbs: 54g
| Fat: 4g
beef
60gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
dumplings
60gr
Protein: 6g
| Carbs: 16g
| Fat: 4g
ramen broth
200gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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