Beef Ramen Noodle Soup
Nutritional Overview
This is a packaged instant ramen noodle soup with beef flavor. Nutrition values are estimated based on a standard 3 oz (85g) serving. Some values such as sugar are estimated due to lack of detailed ingredient breakdown. Health score is low due to high sodium, refined carbs, and low micronutrient content.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Ramen Noodle Soup contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef Ramen Noodle Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Beef Ramen Noodle Soup is an excellent energy source for active individuals and athletes.
• Beef Ramen Noodle Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Beef Ramen Noodle Soup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ramen noodles contributes 320 calories (84% of total calories).
• Protein sources: ramen noodles provide essential amino acids for muscle health.
• Energy sources: ramen noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ramen noodles
80gr
Protein: 7g
| Carbs: 50g
| Fat: 12g
beef flavor seasoning
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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