Beef qufta Salad Plate
Nutritional Overview
A low-carb, high-protein salad made with beef qufta, fresh vegetables, and cheese, offering a balanced mix of healthy fats and nutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Beef qufta Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef qufta Salad Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Beef qufta Salad Plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Beef qufta Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef qufta Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef qufta contributes 168 calories (59% of total calories).
• Protein sources: Beef qufta, Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef qufta
60gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Mixed greens (lettuce, parsley, mint)
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green pepper
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese
20gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
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