Beef Quesadilla Slices
Nutritional Overview
This meal consists of beef quesadilla slices with visible ingredients including tortilla bread, shredded beef, cheddar cheese, corn, onions, and green peppers. Some nutritional values are estimated based on visual analysis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Beef Quesadilla Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Quesadilla Slices provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Beef Quesadilla Slices is an excellent energy source for active individuals and athletes.
• High in fats (42g), Beef Quesadilla Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef Quesadilla Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla bread contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Tortilla bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
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