Beef Puff Pastry Pie
Nutritional Overview
A savory beef puff pastry pie with visible beef chunks and gravy. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef Puff Pastry Pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Puff Pastry Pie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef Puff Pastry Pie is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beef Puff Pastry Pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef Puff Pastry Pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 300 calories (58% of total calories).
• Protein sources: puff pastry, beef chunks provide essential amino acids for muscle health.
• Energy sources: puff pastry, gravy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
80gr
Protein: 5g
| Carbs: 25g
| Fat: 20g
beef chunks
100gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
gravy sauce
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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