Beef, Potatoes & Shepherd Mix
Nutritional Overview
A hearty meal with high protein from beef, moderate carbs from potatoes, and healthy fats from olive oil, balanced with shepherd mix.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1198 calories, Beef, Potatoes & Shepherd Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, Potatoes & Shepherd Mix provides 111g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Beef, Potatoes & Shepherd Mix is an excellent energy source for active individuals and athletes.
• High in fats (49g), Beef, Potatoes & Shepherd Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, Potatoes & Shepherd Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 1150 calories (96% of total calories).
• Protein sources: beef, boiled potatoes provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
460gr
Protein: 103g
| Carbs: 0g
| Fat: 80g
boiled potatoes
540gr
Protein: 12g
| Carbs: 96g
| Fat: 0g
olive oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
shepherd
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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