Beef Potato Veg Bowl
Nutritional Overview
Estimated bowl with cucumber sticks, cherry tomatoes, boiled potatoes, ground beef, and cream sauce. Nutrition values are approximated from the visible portion. Missing exact recipe details such as seasoning and cooking fat were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Potato Veg Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Potato Veg Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Beef Potato Veg Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Beef Potato Veg Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Potato Veg Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 220 calories (45% of total calories).
• Protein sources: boiled potato, ground beef provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
boiled potato
160gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
ground beef
100gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
cream sauce
50gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
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