Beef Potato Stew
Nutritional Overview
A hearty beef and potato stew with beef, potatoes, tomatoes, red onions, celery, and cooking oil. Rich in protein and moderate in carbs and fats, ideal for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Potato Stew contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Potato Stew provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Beef Potato Stew is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef Potato Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Potato Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 200 calories (43% of total calories).
• Protein sources: beef, potatoes provide essential amino acids for muscle health.
• Energy sources: potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
potatoes
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
celery
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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