Beef Potato Plate
Nutritional Overview
Plate appears to contain beef strips with light cream sauce, boiled potato pieces, cooked tomato, parsley, a little onion, and some cooking oil. Nutrition values are estimated from the visible portion only. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Potato Plate contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Potato Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Beef Potato Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Beef Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Potato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef strips contributes 220 calories (52% of total calories).
• Protein sources: beef strips provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef strips
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
potato
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
cooked tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
parsley
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cream sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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