Beef Potato Egg Bake
Nutritional Overview
Estimated serving appears to be a slice of egg bake or omelet with ground beef, potato, cheese, onion, and a small amount of cooking oil. Calories equal the sum of ingredients. Sugar is mainly from onion and potato. Missing or unclear seasonings were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Beef Potato Egg Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Potato Egg Bake provides 29g of protein, supporting muscle growth, repair, and satiety.
• Beef Potato Egg Bake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Beef Potato Egg Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Potato Egg Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 188 calories (34% of total calories).
• Protein sources: egg, ground beef, cheese provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ground beef
85gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
potato
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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