Beef potato bake with veggies
Nutritional Overview
This meal consists of a beef and potato bake with carrots, onions, tomato sauce, and a side of steamed cauliflower and broccoli. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef potato bake with veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef potato bake with veggies offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Beef potato bake with veggies is an excellent energy source for active individuals and athletes.
• Beef potato bake with veggies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef potato bake with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 120 calories (32% of total calories).
• Protein sources: Potato, Ground beef provide essential amino acids for muscle health.
• Energy sources: Potato, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Ground beef
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cauliflower
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oil (for cooking)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Tomato sauce
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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