Beef, plantains & sauce
Nutritional Overview
Meal includes grilled beef, fried plantains, toasted bread, a pink dipping sauce, lime slices, and a strawberry watermelon soda. Some ingredient values are estimated due to lack of packaging or quantity details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Beef, plantains & sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, plantains & sauce provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Beef, plantains & sauce is an excellent energy source for active individuals and athletes.
• High in fats (35g), Beef, plantains & sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef, plantains & sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Grilled beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried plantains
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toasted bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pink dipping sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberry watermelon soda
Protein: 0g
| Carbs: 0g
| Fat: 0g
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