Beef, Plantain & Fruit Plate
Nutritional Overview
This meal includes fried plantains, grilled beef with onions, a small cabbage salad, and a side of fresh fruits (watermelon, pineapple, and banana). Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Beef, Plantain & Fruit Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, Plantain & Fruit Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Beef, Plantain & Fruit Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef, Plantain & Fruit Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef, Plantain & Fruit Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried plantains contributes 300 calories (42% of total calories).
• Protein sources: Grilled beef with onions provide essential amino acids for muscle health.
• Energy sources: Fried plantains, Watermelon, Pineapple, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried plantains
150gr
Protein: 2g
| Carbs: 50g
| Fat: 15g
Grilled beef with onions
120gr
Protein: 30g
| Carbs: 5g
| Fat: 18g
Cabbage salad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Watermelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pineapple
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Banana
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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