Beef pita pocket
Nutritional Overview
This is a small pita pocket with ground beef, bell pepper, and onion. Some values are estimated and missing values are set to 0 as not all ingredients are fully visible. The meal is moderate in protein and carbs, with a medium health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Beef pita pocket provides moderate energy and can fit well into most balanced meal plans.
• Beef pita pocket contains 9g of protein, providing a modest contribution to your daily protein intake.
• Beef pita pocket provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef pita pocket contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Beef pita pocket with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 120 calories (57% of total calories).
• Protein sources: Pita bread, Ground beef provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita bread
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Ground beef
25gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Bell pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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