Beef Pink Tortilla Wrap
Nutritional Overview
Estimated from the visible portion of a beef wrap with a bright pink tortilla, cheese, peppers, onion, small amount of sauce, and cooking oil. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 629 calories, Beef Pink Tortilla Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Pink Tortilla Wrap provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Beef Pink Tortilla Wrap is an excellent energy source for active individuals and athletes.
• High in fats (29g), Beef Pink Tortilla Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Pink Tortilla Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 220 calories (35% of total calories).
• Protein sources: beef, fried egg provide essential amino acids for muscle health.
• Energy sources: tapioca tortills, red bell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
110gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
creamy sauce
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
tapioca tortills
45gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
red bell
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
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