Beef Pilaf with Salad
Nutritional Overview
A balanced meal of beef pilaf rich in protein and carbs, paired with a fresh cucumber and tomato salad providing vitamins and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Beef Pilaf with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Pilaf with Salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Beef Pilaf with Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef Pilaf with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Pilaf with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (36% of total calories).
• Protein sources: Beef, Rice provide essential amino acids for muscle health.
• Energy sources: Rice, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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