Beef Pilaf 2 Plates
Nutritional Overview
Two servings of beef pilaf rich in protein and carbohydrates, moderately high in fats due to beef and added oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Beef Pilaf 2 Plates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Pilaf 2 Plates provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Beef Pilaf 2 Plates is an excellent energy source for active individuals and athletes.
• High in fats (35g), Beef Pilaf 2 Plates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Pilaf 2 Plates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 620 calories (56% of total calories).
• Protein sources: Beef, Rice provide essential amino acids for muscle health.
• Energy sources: Rice, Onion & Carrot Mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
200gr
Protein: 44g
| Carbs: 0g
| Fat: 30g
Rice
250gr
Protein: 14g
| Carbs: 130g
| Fat: 1g
Vegetable Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Onion & Carrot Mix
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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