Beef pie, salad, hummus
Nutritional Overview
This meal includes a baked beef pie with cheese, a fresh vegetable salad (cucumber, tomato, onion, parsley, olive oil), a serving of hummus, and lime. Some values are estimated; missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Beef pie, salad, hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef pie, salad, hummus provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Beef pie, salad, hummus is an excellent energy source for active individuals and athletes.
• High in fats (44g), Beef pie, salad, hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef pie, salad, hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef pie contributes 500 calories (61% of total calories).
• Protein sources: Beef pie, Hummus provide essential amino acids for muscle health.
• Energy sources: Beef pie, Vegetable salad, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef pie
180gr
Protein: 22g
| Carbs: 38g
| Fat: 28g
Vegetable salad
120gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Hummus
60gr
Protein: 6g
| Carbs: 10g
| Fat: 10g
Lime
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olive oil (in salad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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