Beef Pho Noodle Soup
Nutritional Overview
Traditional Vietnamese beef pho with rice noodles, beef slices, herbs, and broth. Some ingredients like lime and fish sauce are assumed based on common preparation. Nutritional values are estimated and some values may be approximated or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Pho Noodle Soup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Pho Noodle Soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Beef Pho Noodle Soup is an excellent energy source for active individuals and athletes.
• Beef Pho Noodle Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef Pho Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 200 calories (48% of total calories).
• Protein sources: Rice noodles, Beef slices provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Beef slices
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Beef broth
300gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili peppers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
White onions
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lime (not visible but commonly served)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fish sauce (in broth)
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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