Beef Pesto Pasta
Nutritional Overview
The meal contains pasta, beef chunks, and pesto sauce. Some ingredient quantities are unknown, so calorie values are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef Pesto Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Pesto Pasta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef Pesto Pasta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beef Pesto Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Pesto Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
pesto sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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