Beef Pepper Stir Fry
Nutritional Overview
A stir-fry dish with beef and mixed bell peppers. Estimated values based on visible ingredients. No grains or sauces visible. Some values may be approximated due to missing ingredient details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Pepper Stir Fry contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Pepper Stir Fry provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Beef Pepper Stir Fry is suitable for low-carb and ketogenic diets.
• High in fats (22g), Beef Pepper Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Pepper Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 300 calories (81% of total calories).
Detailed Ingredient Breakdown
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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