Beef patty with veggies
Nutritional Overview
This meal consists of a beef patty topped with a creamy mushroom sauce, served with zucchini, carrots, and corn. All visible ingredients are included and estimated in grams. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Beef patty with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef patty with veggies provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (168g), Beef patty with veggies is an excellent energy source for active individuals and athletes.
• High in fats (44g), Beef patty with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef patty with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 small pizza slice contributes 357 calories (31% of total calories).
• Protein sources: beef patty, 4 small pieces of chicken, 2 small pizza slice, rice plate provide essential amino acids for muscle health.
• Energy sources: corn, mushroom cream sauce, galaxy drink, 2 small pizza slice, rice plate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef patty
100gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
corn
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mushroom cream sauce
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
4 small pieces of chicken
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
galaxy drink
220gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
2 small pizza slice
100gr
Protein: 20g
| Carbs: 60g
| Fat: 18g
diet seven up
355gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice plate
100gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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