Beef patty with stew & salad
Nutritional Overview
This meal includes a grilled beef patty, a potato and mushroom stew with carrots, and a fresh salad of shredded carrots, red bell pepper, zucchini, and leafy greens. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Beef patty with stew & salad provides moderate energy and can fit well into most balanced meal plans.
• Beef patty with stew & salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Beef patty with stew & salad is an excellent energy source for active individuals and athletes.
• Beef patty with stew & salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef patty with stew & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 120 calories (41% of total calories).
• Protein sources: Potatoes, Stew sauce (oil, herbs) provide essential amino acids for muscle health.
• Energy sources: Potatoes, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zucchini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Leafy greens
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mushrooms
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Stew sauce (oil, herbs)
20gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
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