Beef patty with salad
Nutritional Overview
This meal includes a beef patty, shredded cabbage, avocado slices, mayonnaise, and pickled carrots with jalapeños. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1137 calories, Beef patty with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef patty with salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Beef patty with salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Beef patty with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef patty with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 817 calories (72% of total calories).
• Protein sources: Beef patty provide essential amino acids for muscle health.
• Energy sources: Shredded cabbage, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
350gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Shredded cabbage
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Pickled carrots and jalapeños
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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