Beef patty with rice
Nutritional Overview
Meal includes a ground beef patty served with cooked rice, bell peppers, and corn. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to image limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef patty with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef patty with rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef patty with rice is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beef patty with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef patty with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef patty contributes 300 calories (58% of total calories).
• Protein sources: Ground beef patty, Cooked rice provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef patty
150gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Cooked rice
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Bell peppers
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Corn
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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