Beef Patty with Mashed Potato
Nutritional Overview
A hearty meal featuring a grilled beef patty with brown sauce, served alongside creamy mashed potatoes, pickled onions, and mustard relish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Beef Patty with Mashed Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Patty with Mashed Potato provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Beef Patty with Mashed Potato is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beef Patty with Mashed Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Patty with Mashed Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickled onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mustard relish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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