Beef patty salad bowl
Nutritional Overview
This meal consists of a cooked beef patty served on a bed of mixed greens and chopped onions. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The meal is high in protein and moderate in fat, with a low amount of carbohydrates and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Beef patty salad bowl provides moderate energy and can fit well into most balanced meal plans.
• Beef patty salad bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Beef patty salad bowl is suitable for low-carb and ketogenic diets.
• Beef patty salad bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef patty salad bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 180 calories (82% of total calories).
• Protein sources: beef patty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef patty
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
mixed greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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