Beef patty, roti, cucumber
Nutritional Overview
This meal includes a beef patty, beef curry pieces, roti (flatbread), cucumber slices, and some oil/gravy. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef patty, roti, cucumber contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef patty, roti, cucumber provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Beef patty, roti, cucumber is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef patty, roti, cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef patty, roti, cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 195 calories (61% of total calories).
• Protein sources: Beef patty, Beef curry pieces, Roti (flatbread) provide essential amino acids for muscle health.
• Energy sources: Roti (flatbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
65gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Beef curry pieces
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Roti (flatbread)
1gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
Cucumber
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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