Beef patty and kufteh
Nutritional Overview
This meal includes 150g of beef patty and 130g kufteh, cooked without oil. It offers high protein, low carbohydrates, and moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Beef patty and kufteh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef patty and kufteh provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Beef patty and kufteh is suitable for low-carb and ketogenic diets.
• High in fats (38g), Beef patty and kufteh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef patty and kufteh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 300 calories (52% of total calories).
• Protein sources: beef patty, kufteh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef patty
150gr
Protein: 26g
| Carbs: 4g
| Fat: 21g
kufteh
130gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
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