Beef patties with tomatoes
Nutritional Overview
The image shows a plate with three beef patties and four cherry tomatoes, providing a protein-rich meal with moderate fat and low carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef patties with tomatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef patties with tomatoes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Beef patties with tomatoes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Beef patties with tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef patties with tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 400 calories (77% of total calories).
Detailed Ingredient Breakdown
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
breadcrumbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!