Beef patties with sweet potato
Nutritional Overview
This meal includes ground beef patties, roasted sweet potatoes, and tahini sauce. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef patties with sweet potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef patties with sweet potato provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Beef patties with sweet potato is an excellent energy source for active individuals and athletes.
• High in fats (34g), Beef patties with sweet potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef patties with sweet potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef patties contributes 400 calories (65% of total calories).
• Protein sources: Ground beef patties, Tahini sauce provide essential amino acids for muscle health.
• Energy sources: Sweet potato, Tahini sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef patties
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Sweet potato
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Tahini sauce
30gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
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