Beef patties with salad
Nutritional Overview
This meal includes three beef patties and a fresh vegetable salad with lettuce, tomato, cucumber, and green pepper, dressed with olive oil. High in protein and healthy fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Beef patties with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef patties with salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Beef patties with salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Beef patties with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef patties with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 360 calories (71% of total calories).
• Protein sources: beef patty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef patty
180gr
Protein: 32g
| Carbs: 0g
| Fat: 28g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
added olive oil for cooking
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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